An expert who is used to losing weight "Angelique Millis"

Pounds lost: 40

Turning point:   My 'freshman 15' was more like the 'freshman 40.' I was a huge emotional eater. I would eat when I was stressed, happy, sad—it didn’t matter. I felt embarrassed trying on clothes when I'd have to secretly ask the sales lady to bring me a larger size. I felt drained from the life that I was leading, and I knew that if I didn’t make a change soon, my weight would continue to balloon and my health would suffer. I am proud to say that I changed my lifestyle by forming great habits and I've never turned back.

Weight-loss tip:   There is no magic pill or potion for getting fit. I learned this through my own trials and errors until I was finally able to kick bad habits and embrace health and fitness as a lifestyle.

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