blogpost: TOP WEIGHT LOSS TIPS

There are no magic tricks to lose your weight. But if you are ready to follow these important tips, you can lose your weight something like a magic trick. These tips are not medicines. You should try it in everyday life. These weight loss lifestyle changes will make you a beautiful !!!!



# 1STAY HYDRATED !! DRINK PLENTY OF WATER IN SIPS:

Drinking enough water ensures that fibre can do its job to ease constipation too. Not drinking enough water can also aggravate your sodium and potassium levels.
Drink water in small sips. Drinking large quantities of water at a time will not be comfortable for your stomach. Keep a litter bottle of pure drinking water with you all the time. Make sure that you drink 3 to 5 liters of water a day. Stay away from sugar added cool drinks.

# 2 ENJOY A HEALTHY BREAKFAST:

Research from Harvard and Boston's Children's Hospital shows that obesity rates are 35% -50% lower in people who eat breakfast regularly, compared with folks who do not. Nutritionists believe a.m. Help help regulate insulin levels and hunger, so you're less likely to overeat through the reminder of the day.

# 3 CUT DOWN SALT:

Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Do not put salt on the table to add to your dinner and limit the amount whilst cooking.

# 4 SUGAR IS YOUR ENEMY:

Reducing or eliminating sugar from your diet. This includes all forms of sugar and fructose, whether refined or "all-natural" such as agave or honey, as well as all grains (including organic ones), as they quickly break down to sugar in your body.

Increasing healthy fats in your diet, such as healthy saturated fats and animal-based omega-3s
It takes fat to burn fat. Like I said above, it's sugar that gets you fat, not fat. Good fats include foods rich in Omega 3's, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

# 5 GET GOOD SLEEP

Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered - but it was part of the picture.

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