The program of training of Scott Adkins!

As anyone can see him, Scott Adkins possesses an extremely developed muscle body, which is proportionned also very well and pleasantly aesthetically.

We present you one of its trainings of body-building. It is a routine in half-bodysuit, with a session of a top of the low body and the session of the body.

-TRAINING Has - TOP OF THE BODY:

       Bench press: 3 x 10 (3 series of 10 repetitions (rehearsals))       Rowing in the bar (helm), in the barbells or in the pulley: 3 x 10       Military press in barbells: 2 x 10       Drives: 2 x 12       Extension of the triceps in barbells: 2 x 12       Curls in barbells: 2 x 5

-TRAINING B - LOW OF THE BODY:

      Squat steers in front of: 3 x 8
      Lifted (Raised) by earth (ground) tense legs: 3 x 8
      Cracks with bar (helm): 2 x 10
      Seated calfs: 5 x 12
      Standing calfs: 2 x 12

Alternate the training A and B by keeping (preserving) a rest day (day off) between both. For example, you can make: training See you Monday, training B on Wednesday, In Friday, etc.

The following training is a circuit which is conceived (designed) to burn with some fat. To you decide if you want to practice him (it) or not. If yes, make sure to have enough experience (experiment) in this type (chap) of training, because it can strictly drain your energy and he (it) is not recommended to the beginners. You can choose to practice this circuit having finished every described higher training. Realize the circuit 2 - 3 times with an interval of 30 seconds of rest between every tour (tower, ballot).

   Burpees: 10 repetitions (rehearsals)
   Kettlebell swings barbell: 15 repetitions (rehearsals)
   Mountain Climbers on the ground: 40 seconds
   Pump moved closed hands: the maximum during 30 seconds

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