5 exercises to have the firm and convex buttocks(grandass)

Today we are going to speak about buttocks, about buttocks spray-painted thanks to the sport. That she settles down on thighs, stomach or buttocks, what is safe, it is that there is nothing more ungraceful that cellulites. Moreover, all the women who have will agree it to say that it is a disaster to get rid of it. It is however advisable to call back that it is not impossible, it is enough to balance better its food and to make exercises to firm up your muscles gluteus. Here are for that purpose 5 exercises to make for the everyday life to have less cellulite and especially to develop the muscle well of his buttocks.

At the end of this article, I shall present you a program to have buttocks and firm thighs in the 12 weeks.

  Kick-back in the machine:

The kick-back can very well be made in the machine or in the pulley. The idea is to fix a band of resistance to ankle in an end and in a post or in a machine installed in front of one, at the other end. To realize this exercise, it is enough to put forward the bust while keeping hips in the axis. Legs rise and get down again, what is going to create a movement which makes work the gluteus.

Pushdowns with a machine assisted pullover-up:

It is also possible to strengthen the muscles of his buttocks with a machine with assisted drive. To do it, it is enough to make pushdowns, worth knowing drives downward, by watching to use heels to activate the movement and not the weight of the body. This exercise allows in particular to develop the muscle of thighs and of buttocks while reducing cellulites. To mix with the first two exercises, he promises fast results.

Develop the muscle of the gluteus with a band(strip) of resistance:

This exercise is easy to make and can be made at home, it is enough to arm itself with a band(strip) of resistance to be knotted(tied) at the level of thighs. In position lengthened(stretched out) on the back, the idea is to manage to lift(raise) legs one by one by making work glutei, and it is true even if bands(strips) make resistance. Once the mastered movement, he(it) becomes easier to develop the muscle of theis thighs and of theis buttocks and especially to check(control) better the movement when knees go back up(raise).

Movement of legs with a band(strip) of resistance:

With the raised heels, the half-hooked body and the semi-open legs, it is enough to push the feet of the inside towards the outside and to begin again the movement good about ten times. The band(strip) of resistance is going to counter in particular the movement and it is there, all the difficulty of the exercise.

Indeed, the resistance increases with the stretching of the band(strip), what makes that as in the previous exercise, it is going to need a little to force the movement and it is what is going to help to sculpture attractive buttocks and to eliminate cellulites.