An expert who is used to losing weight "Helen Ryan"

Pounds lost: 80

Turning point:   Seeing my father lose his battle with cancer made me realize that if I kept up my current lifestyle, I would die too. I had not done the things I wanted to with my life. For a long time I had hovered between life and death, just existing and not living, hiding behind my weight.

Weight-loss tip:    Stop trying to diet and instead focus on becoming healthy. Also, brush your teeth after every meal, snack, or bite of food. Trust me-it works!

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

BELLES FESSES: COMMENT AVOIR UN FESSIER GALBÉ ET REBONDI ? !!

Image
BELLES FESSES: COMMENT AVOIR UN FESSIER GALBÉ ET REBONDI ? Aujourd’hui les fesses sont la préoccupation majeure des femmes qui font appel à nos services. Vues comme un atout de séduction aussi important que la poitrine, si ce n’est plus, on nous demande fréquemment quels sont les moyens pour muscler efficacement les fessiers, afin d’obtenir des fesses galbées, rebondies et bien dessinées. Fesses plates, fesses molles, en goutte d’huile ou trop généreuses, beaucoup de femmes ne sont pas satisfaites de leur postérieur qui manque de tonicité. La sédentarité qui nous oblige à rester assis toute la journée, ne favorise pas les choses. Pourtant avec un peu de persévérance, de bons exercices et des conseils efficaces, il est possible d’obtenir de bons résultats en quelques mois. L’ALIMENTATION: -Le but n’est pas de faire fondre son fessier, bien au contraire, on opte pour une alimentation moins riche en graisses qu’on remplace par des aliments plus sains à commencer par des proté...
Continuer la lecture

BEST TWERKER IN THE WORLD! TEACHER ASSISTANT QUITS JOB TO TWERK!!!

Image
Girls it is time to get your pen and paper because you are going to start taking tips from the worlds best twerker Jessica Vanessa. 22-year-old quits her job for kindergarten teaching assistant to become a professional twerker… Hmm we see why. Since advertisers found her, she has taking twerking as a full time job she says to the press that: “What I make in six seconds would take me four months to make as a teaching assistant.” hmm… That seems legit, since she has been getting lot of attention lately from her vines, she stated that: ‘I’m not a celebrity but I do get a taste of what they have to go through – I have strangers calling me a whore, people calling me fat, people calling me ugly, people saying just about any mean thing you could say.’ ‘People like to define you as a whore for twerking but it’s just a type of dance, that’s it, if people were open-minded they would understand that.’ Well… we agree with your point there and we cannot argue with that. As you guys know that t...
Continuer la lecture