Bench press blocks(steers)

This very popular muscle development exercise develops the breast. Develops him (it) slept is a basic exercise which brings in two joints (articulations) (elbow and shoulder) and which allows to work the whole bust, not only pectoral muscles. It is one of movement which allows to estimate the muscular strength of upper limbs and which is used in the trials of athletic strength.

Targeted muscles:

He (It) requests the muscles of the trunk, mainly the big and the small pectoral muscle, the previous deltoid, triceps. Other muscles intervene according to the way of realizing the exercise, of positioning and of maintaining the balance as the big dorsal, the big pinked, the muscle of the arm brachial camisole, glutei, lumbar vertebrae and abdominal muscles (stomach exercises).

Execution of the exercise:

Position lengthened (stretched out) departure on the bench of bench press. The bar (helm) put on supports (media) is at the level of eyes. Place hands on the bar (helm), in pronation, ruled out (moved away) by a distance slightly upper to the width of shoulders. Bend legs and pull down (reduce) them to have lumbar vertebrae stuck well on the bench and avoid bending. You can also put feet on the edge of the bench or in dish (flat) on the ground for more balance but do not raise buttocks by pushing (growing).
Pick up (Take down) the bar (helm) of support (media) and immobilize it tense arms. She (it) is then at the level of the top of pectoral muscles. Lower (go down) the load (responsibility) slowly, by checking (controlling) her (it), until touch pectoral muscles (nipples). Return to the initial position.
To note that the movement of the bench press is not strictly vertical. At the end

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