blogpost:Programme musculation dos

The back is the vastest muscular group of the body. It will be necessary to work him (it) from all angles and to vary the movements to request all the numerous muscles which make up (compose) him (it). The dorsal are the widest and give the famous shape V, but you will not have to forget the work of trapezes, rhomboïdes, small and big circles and lumbar vertebrae to obtain a strong and well-balanced back.

A powerful back V:

At the level of the muscle development exercises which request the back, the editions (drawings) work rather the width and the rowing the thickness. It will thus be necessary to make editions (drawings) and rowing for every session.

The drives in the horizontal bar establish (center) a particularly interesting exercise to build up to itself a solid back. It is true that the exercises which we can make for the weight of the body generally give good results, and it is the case for the drives. If you are not still capable of making it, the editions (drawings) in the pulley will allow you to pull (entail) the back in width.
Rowing will allow to develop the thickness of the back, the lumbar vertebrae in trapezes. It is a very complete muscle development exercise but the execution of which has to be irreproachable because the bust is tilted forward. There is of course


The muscle development exercises basic (basal) and global as the lifted (raised) of earth (ground), to power - squeaky clean or still the squat work so dramatically the mass of the back because the latter supports (bears) very heavy loads Responsibilities) and undergoes a stress related during the execution. If the lifted (raised) of earth (ground) allows to obtain a great back, there is a suddenless a risky exercise which can hurt.


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