How many calories do you have to consume?

If you want to win the muscle mass but by taking the least possible fat, you can follow the following rules (rulers):
- In the daytime of training, increase your 500 calorie calorie take with regard to (compared with) rest days (days off). Use the following formula: 6,8 x (your weight in kilos) + 500.
- The rest days (days off), consume 200 calories less than your value of preservation. The formula is: 6,8 x (your weight in kilos) - 200.
Try to consume at least 1,5 in 2 grams of proteins by kilos weighty of body.
Here we are, roughly, Scott Adkins's program. You can test him (it) if you want, he (it) is rather correct. But do not expect for the same physical appearance from it as he, your objective has to be to become better one yourself. And keep (guard) in head that most of the players have a young

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