women:Example of heating(warm-up) for body-building (grandass)

Example of heating(warm-up) for body-building

Here is an example of heating(warm-up) for a session of back:

-10 minutes of rower without forcing.
-Reels of arms, rotations of pond, neck, to prepare the joints(articulations).
-Stretchings back, muscles, defers thigh and lumbar vertebrae.
-2 or 3 light series of edition(drawing) high pulley, before attacking(affecting) the drives weight of the body for example.
-Matter(Count) 20 minutes to make everything.

And at the end of the session of body-building?

Generally we recommend a return to a state of calm after its sports activity. For example, after an intense jogging you can walk a little so that your heart rhythm and your temperature falls gradually. 

To end body-building a good session of stretch is ideal. She will aim not only at the improvement of the articular and muscular flexibility but will relax muscles and will optimize your recovery.

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