COREFIT

Pounds lost: 80 Turning point:   Seeing my father lose his battle with cancer made me realize that if I kept up my current lifestyle, I would die too. I had not done the things I wanted to with my life. For a long time I had hovered between life and death, just existing and not living, hiding behind my weight. Weight-loss tip:    Stop trying to diet and instead focus on becoming healthy. Also, brush your teeth after every meal, snack, or bite of food. Trust me-it works!

Pounds lost: 35 Turning point:    My 'aha!' Moment was during my junior year of college-I had gone through a bad breakup and had been treating my body horribly. I was sick of being insecure about my body (and getting winded walking up to my fourth-floor apartment), and I knew that if I wanted the confidence to start dating again, I needed to make a change. Weight-loss tip:    Make lifestyle changes, do not 'go on a diet.' Diets are temporary and so are the results. If you make permanent changes, you get permanent results.

Pounds lost: 70 Turning point:   I was happily married to a wonderful man with two beautiful kids and a corporate job, and I was totally miserable. At 206 pounds (my heaviest), I realized that I had to make a change for my health and well-being so I commit to an intestinal exercise program. Eight weeks later, both my husband and my best friend were killed in a tragic plane crash. Instead of giving up, I used exercise as my therapy. I ran a half marathon three months later and then the full San Diego Marathon five months after that. Weight-loss tip:     I've learned that endorphins are the best anti-depressant of all. Remember to take care of yourself during times of extreme stress-it's the first step to being able to take care of those around you.

Pounds lost: 40 Turning point:   My 'freshman 15' was more like the 'freshman 40.' I was a huge emotional eater. I would eat when I was stressed, happy, sad—it didn’t matter. I felt embarrassed trying on clothes when I'd have to secretly ask the sales lady to bring me a larger size. I felt drained from the life that I was leading, and I knew that if I didn’t make a change soon, my weight would continue to balloon and my health would suffer. I am proud to say that I changed my lifestyle by forming great habits and I've never turned back. Weight-loss tip:   There is no magic pill or potion for getting fit. I learned this through my own trials and errors until I was finally able to kick bad habits and embrace health and fitness as a lifestyle.

Pounds lost: 220+ Turning point:   As a performer (Hudoba is a former opera singer), I knew that rejection after auditioning was a part of the process. But when a casting director told me it was not because of my voice or talent but rather weight, I knew something had to change. Weight-loss tip:   Give yourself rewards. My reward is usually a City Cakes salted caramel cupcake. Work hard and play harder. As soon as you deny yourself cheat days, that's when you start having cheat weeks.

There are no magic tricks to lose your weight. But if you are ready to follow these important tips, you can lose your weight something like a magic trick. These tips are not medicines. You should try it in everyday life. These weight loss lifestyle changes will make you a beautiful !!!! # 1STAY HYDRATED !! DRINK PLENTY OF WATER IN SIPS: Drinking enough water ensures that fibre can do its job to ease constipation too. Not drinking enough water can also aggravate your sodium and potassium levels. Drink water in small sips. Drinking large quantities of water at a time will not be comfortable for your stomach. Keep a litter bottle of pure drinking water with you all the time. Make sure that you drink 3 to 5 liters of water a day. Stay away from sugar added cool drinks. # 2 ENJOY A HEALTHY BREAKFAST: Research from Harvard and Boston's Children's Hospital shows that obesity rates are 35% -50% lower in people who eat breakfast regularly, compared with folks who do not. Nu...

                                                                                                            http://adf.ly/1mDkWL             :هنا يوجد الفيديو                                                      http://adf.ly/1mDkcp          :هنا يوجد فيسبوك الفتاة الحلوة      

Feed baby, and change diaper:    Remember that babies need to eat regularly, and a soiled diaper can make your baby fussy and uncomfortable. Pick the baby up and place him / her on your chest or in your arms: Slowly rock baby back and forth, and pat him / her on the back very gently Sometimes gently rubbing babies between the eyes, where the bridge of the nose should be, can relax them enough to fall asleep. Hold the baby to the mother's chest: Some babies love to listen to mother's heart beats. Our Kids care expert Mrs. Shareefa says that when baby wears, just hold them to the chest and walk around. The baby will stop crying and listens to the rhythmic heat beats of mother and then falls sleep. Consider a pacifier: If your baby is still playing in the crib, a pacifier might do the trick. In fact, research suggests that using a pacifier during sleep helps reduce the risk of sudden infant death syndrome (SIDS). Expect frequent stirring at night: Babies ofte...

The sleeping pattern and time will be different in babies. Some babies sleep for more than others some for a short duration. You should not teach your infants how to sleep and let them sleep as much as they want. So the sleeping time, duration and position is up to the baby, all you have to do is provide them comfort and space they wanted. First few months babies need 2 to 4 times of night feeding as their tiny stomach can not hold enough to keep full for a long period. So mother should learn to sleep when her baby falls asleep. During first few weeks, infants will let you know their attitude towards the sleep and you have to follow them accordingly. 4 to 6 month old babies are capable of sleeping about 6 to 8 hours uninterrupted and 9 month old babies can sleep up to 12 hours. Of cause there are some tips and tricks that can be tried safely to make your baby get to sleep. Make a bed time routine: -Play active games during the day and quiet games in the evening. This...

3- Lack of sleep: Unrefreshing sleep contribute to lot of things like heart disease, obesity, high blood pressure rtc It is very important to get a good night rest and good sleep. 2- Noise pollution:   You may benefit from scheduling some quiet time if you live or work in a noisy environment. One study suggests louder traffic is connected to a higher risk of stroke.  1- Migraines:   Women who have migraines with aura (visual disturbances like flashing lights) are at a slightly higher risk for heart disease.

Kathy Ferreiro Curvaceous: Kathy Ferreiro posts her saucy snaps online A curvaceous model has been dubbed Cuba’s answer to Kim Kardashian after her racy pictures attracted an army of online admirers. And Kathy Ferreiro, 21, has also been tipped to steal the crown for owning the world’s best booty after she posted her bikini snaps on Twitter and Instagram. The budding star has firmly denied that her derriere has been artificially altered. e budding star has firmly denied that her derriere has been artificially altered.

Girls it is time to get your pen and paper because you are going to start taking tips from the worlds best twerker Jessica Vanessa. 22-year-old quits her job for kindergarten teaching assistant to become a professional twerker… Hmm we see why. Since advertisers found her, she has taking twerking as a full time job she says to the press that: “What I make in six seconds would take me four months to make as a teaching assistant.” hmm… That seems legit, since she has been getting lot of attention lately from her vines, she stated that: ‘I’m not a celebrity but I do get a taste of what they have to go through – I have strangers calling me a whore, people calling me fat, people calling me ugly, people saying just about any mean thing you could say.’ ‘People like to define you as a whore for twerking but it’s just a type of dance, that’s it, if people were open-minded they would understand that.’ Well… we agree with your point there and we cannot argue with that. As you guys know that t...

Blond haired and brown eyed, Carvalho was up against a bevy of bootylicious booties. According to Huffington Post, the competition awards the best bum a total of R242 000. About her win, said Carvalho: "I did not expect to win, but of course I wanted to win. I was well prepared. I am very honoured to receive this title because it represents all Brazilian women."

Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them! There's no denying that getting fit is an amazing accomplishment. One day, after months or years of struggle, you wake up and discover that you look great, feel better, and have strength you'd never even imagined. End of story, promise land achieved... right? If only! The truth is that your new awesome body and confidence level bring with them with a bevy of new complications—some embarrassing, some hilarious, occasionally both. Some happen in the gym, others in the dressing room, and a couple have more to do with other people than with you—although they still end up being your problem for some reason. Although every fit lady has experienced at least a couple of these, you'd never know it, because nobody is talking about them! In the interest of making the fitness world a better place, I'm...

Rien à voir avec les potins, mais bon…on fait une fleur aux messieurs. Il y a un mois, la ligne de vêtements  American Apparel  a lancé un concours sur son site web pour trouver les plus belles fesses du monde… Le concours maintenant terminé, nous apprenons, que la gagnante est «  Boom Boom « !! Ouin…et j’ajouterais même un « POW »  à son surnom!

The competition(help) Miss Bumbum, who elects the most beautiful gluteus of Brazil every year in Rio, created a debate with a photo taken within the framework of the competition which outraged(exaggerated) the most puritanical of the Brazilian believers. On the cliché(picture) in question, we find 15 finalists in bikini interpreting " The Last Supper ", the famous picture(board) of Leonard de Vinci. On the latter, we see Jesus surrounded with his followers on the eve of his(her,its) crucifixion. The work of the Florentine painter of the 15th century is considered as crowned by the Catholics. Father Clesion Vieira of the diocese Volta Redonda of Rio de Janeiro considered in particular that this photo was " a big insult " made for the Catholics. Chosen to play the role of the Christ on the incriminated photo, the model Daiana Fegueredo regretted afterward having taken part in this photography session. " I understand that people are angry, she c...

BELLES FESSES: COMMENT AVOIR UN FESSIER GALBÉ ET REBONDI ? Aujourd’hui les fesses sont la préoccupation majeure des femmes qui font appel à nos services. Vues comme un atout de séduction aussi important que la poitrine, si ce n’est plus, on nous demande fréquemment quels sont les moyens pour muscler efficacement les fessiers, afin d’obtenir des fesses galbées, rebondies et bien dessinées. Fesses plates, fesses molles, en goutte d’huile ou trop généreuses, beaucoup de femmes ne sont pas satisfaites de leur postérieur qui manque de tonicité. La sédentarité qui nous oblige à rester assis toute la journée, ne favorise pas les choses. Pourtant avec un peu de persévérance, de bons exercices et des conseils efficaces, il est possible d’obtenir de bons résultats en quelques mois. L’ALIMENTATION: -Le but n’est pas de faire fondre son fessier, bien au contraire, on opte pour une alimentation moins riche en graisses qu’on remplace par des aliments plus sains à commencer par des proté...

Today we are going to speak about buttocks, about buttocks spray-painted thanks to the sport. That she settles down on thighs, stomach or buttocks, what is safe, it is that there is nothing more ungraceful that cellulites. Moreover, all the women who have will agree it to say that it is a disaster to get rid of it. It is however advisable to call back that it is not impossible, it is enough to balance better its food and to make exercises to firm up your muscles gluteus. Here are for that purpose 5 exercises to make for the everyday life to have less cellulite and especially to develop the muscle well of his buttocks. At the end of this article, I shall present you a program to have buttocks and firm thighs in the 12 weeks.   Kick-back in the machine: The kick-back can very well be made in the machine or in the pulley. The idea is to fix a band of resistance to ankle in an end and in a post or in a machine installed in front of one, at the other end. To realize th...

Example of heating(warm-up) for body-building Here is an example of heating(warm-up) for a session of back: -10 minutes of rower without forcing. -Reels of arms, rotations of pond, neck, to prepare the joints(articulations). -Stretchings back, muscles, defers thigh and lumbar vertebrae. -2 or 3 light series of edition(drawing) high pulley, before attacking(affecting) the drives weight of the body for example. -Matter(Count) 20 minutes to make everything. And at the end of the session of body-building? Generally we recommend a return to a state of calm after its sports activity. For example, after an intense jogging you can walk a little so that your heart rhythm and your temperature falls gradually.  To end body-building a good session of stretch is ideal. She will aim not only at the improvement of the articular and muscular flexibility but will relax muscles and will optimize your recovery.

The heating is an activity of low intensity, compulsory for all the sportsmen. He has to be part of your body-building. Often neglected or reduced at least, the followers who do not warm up are many. This one-two-thirds of the first practicing muscle development exercise. It is true that it is rather boring to settle one moment on the machines of cardio, we have the impression to waste his / her time and his energy while the cast iron waits for us. But if you hold your health, do not jump the heating, he is essential and you have to win everything at it. We distinguish the general heating of the specific heating. We can warm our body in a general way by means of activities as the walking It is of use to what the heating : The heating (warm-up) is important for several reasons in which clauses (head teachers): -He allows especially to reduce the risk of wounds and to increase the muscular performances. -He can especially reduce the risk of wounds and increase muscular perf...

-EXERCISE FOR THE BACK INCLUDED IN A PROGRAM FULL HOUSE BODYSUIT : You can include the training of body-building of the back in your session full house bodysuit by using drives or rowing steers. They request also strongly muscles.     -Heating     -Drives or rowing block: 4 series * 12 repetitions MODULATE BACK ADDED TO A PROGRAM IN SPLIT: 8 series, session of approximately 30 minutes with fixed weights and 1 minute 30 seconds of rest between the series. Do not make more series, it is generally the best way (means) to slow down its progress.      -Heating(Warm-up)      -Drives or edition(drawing) breast: 4 series * 12 repetitions(rehearsals)      -Edition(Drawing) ground or rowing blocks(steers): 4 series * 12 repetitions(rehearsals) very good entraînement !

The execution of the muscle development exercises of the back is important. Your positions and postures must be perfected. The big error is to round off the low back what puts in danger column lumbar vertebra. In the long run, it does not forgive, at least not for a long time if you are fragile. The biggest error which I notice at the follower's body-building when they work the back is the fact that they often use a too heavy load which they manage all the same to lift but to the detriment of the good execution of the exercise. Think of the good warm you before attacking your session of body-building. As exercise of heating, the horizontal rower is a good choice. Anatomy of the back: - The big dorsal is the largest and widest muscle of our body. It is him who gives the famous shape V so looked for by the followers of body-building. He (It) fits in several points: at the level of the dorsal and sacred vertebras, on the iliac crest (pond) and the last four coast (ribs). H...

The back is the vastest muscular group of the body. It will be necessary to work him (it) from all angles and to vary the movements to request all the numerous muscles which make up (compose) him (it). The dorsal are the widest and give the famous shape V, but you will not have to forget the work of trapezes, rhomboïdes, small and big circles and lumbar vertebrae to obtain a strong and well-balanced back. A powerful back V: At the level of the muscle development exercises which request the back, the editions (drawings) work rather the width and the rowing the thickness. It will thus be necessary to make editions (drawings) and rowing for every session. The drives in the horizontal bar establish (center) a particularly interesting exercise to build up to itself a solid back. It is true that the exercises which we can make for the weight of the body generally give good results, and it is the case for the drives. If you are not still capable of making it, the editions (drawings)...

This very popular muscle development exercise develops the breast. Develops him (it) slept is a basic exercise which brings in two joints (articulations) (elbow and shoulder) and which allows to work the whole bust, not only pectoral muscles. It is one of movement which allows to estimate the muscular strength of upper limbs and which is used in the trials of athletic strength. Targeted muscles: He (It) requests the muscles of the trunk, mainly the big and the small pectoral muscle, the previous deltoid, triceps. Other muscles intervene according to the way of realizing the exercise, of positioning and of maintaining the balance as the big dorsal, the big pinked, the muscle of the arm brachial camisole, glutei, lumbar vertebrae and abdominal muscles (stomach exercises). Execution of the exercise: Position lengthened (stretched out) departure on the bench of bench press. The bar (helm) put on supports (media) is at the level of eyes. Place hands on the bar (helm), in pro...

If you want to win the muscle mass but by taking the least possible fat, you can follow the following rules (rulers): - In the daytime of training, increase your 500 calorie calorie take with regard to (compared with) rest days (days off). Use the following formula: 6,8 x (your weight in kilos) + 500. - The rest days (days off), consume 200 calories less than your value of preservation. The formula is: 6,8 x (your weight in kilos) - 200. Try to consume at least 1,5 in 2 grams of proteins by kilos weighty of body. Here we are, roughly, Scott Adkins's program. You can test him (it) if you want, he (it) is rather correct. But do not expect for the same physical appearance from it as he, your objective has to be to become better one yourself. And keep (guard) in head that most of the players have a young

As anyone can see him, Scott Adkins possesses an extremely developed muscle body, which is proportionned also very well and pleasantly aesthetically. We present you one of its trainings of body-building. It is a routine in half-bodysuit, with a session of a top of the low body and the session of the body. -TRAINING Has - TOP OF THE BODY:         Bench press: 3 x 10 (3 series of 10 repetitions (rehearsals))        Rowing in the bar (helm), in the barbells or in the pulley: 3 x 10        Military press in barbells: 2 x 10        Drives: 2 x 12        Extension of the triceps in barbells: 2 x 12        Curls in barbells: 2 x 5 -TRAINING B - LOW OF THE BODY:       Squat steers in front of: 3 x 8       Lifted (Raised) by earth (ground) tense legs: 3 x 8       Cracks with bar (helm): 2 x 10       Seated...